Why am I tired all the time?
Last Updated: 18.06.2025 06:06
13. Don't listen to sad music.
- Fruits
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
They don’t know why though.
8. Consume electrolytes after waking up.
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15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
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- Fish & Poultry
- Honey
14. Stop smoking weed to fall asleep.
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Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
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Cheers!
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
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- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
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It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
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98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
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Your gut health is responsible for producing energy.
- Raw dairy
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
Low energy is primarily associated with low T levels in men.